Exploring Reverse Crunch With Block Between Knees

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  • Block
  • Bent Knee Reverse Crunch
  • Bent Knee Reverse Crunch
  • Lie on your back with your hands underneath the top of your glutes to support your lower back. Keep your neck relaxed and on the ...
  • Exercise demo for December 2013 workout, June 2014 workout.

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Reverse crunch

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